1 WHITE SAGE

Sage burning is used for cleansing and purification and to open people up to a greater connection with their spirituality.  
Another of the many properties of white sage is that it can reduce stress. The leaves are rich in compounds that activate specific areas in the brain responsible for raising mood, reducing stress or relieving pain. 
Studies claim that thanks to its cleansing properties, in the reduction of stress and the resolution of spiritual dilemmas, it can help improve the quality of sleep by reducing insomnia
 
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